Fibromyalgia


Inactive_Due_to_Fibromyalgia

Fibromyalgia is a rheumatic disorder (rheumatism: any disease marked by inflammation and pain in the joints, muscles, or fibrous tissue) Fibromyalgia is characterized by chronic achy muscular pain that has no obvious physical cause.

The term really means that you have “pain all over”.

The pain is usually described as a burning, throbbing, shooting and stabbing.  The pain and stiffness is often greater in the morning than at other times of the day and may be accompanied by chronic headaches, strange sensations in the skin, insomnia, irritable bowel syndrome and jaw joint pain (TMJ)

Medial doctors feel it may be overactive nerves.

Some people experience pms, painful periods, anxiety, palpitations, memory impairment, irritable bladder, skin sensitivities, sleep disorders and thus chronic fatigue, irritable bowel syndrome, ringing in the ears (tinnitus), malabsorption problems, dry eyes and mouth, a need for frequent changes in eyeglass prescriptions, dizziness and impaired coordination.

The main symptom is widespread pain, particularly at certain “pressure points” or “tender points” on the neck, shoulders, back, hips, arms, and legs. Other symptoms include fatigue, headaches, irritable bowel, sleep disturbances, and tingling in the hands and feet.

Lifting and climbing stairs are often very difficult and painful. The most frequent feature is the existence of certain “tender points” nine pairs of specific spots where the muscles are abnormally tender to the touch.

  • Around the lower vertebra of the neck
  • At the insertion of the second rib
  • Around the upper part of the thigh bone
  • In the middle of the knee joint
  • In muscles connected to the base of the skull
  • In muscles of the neck and upper back.
  • In muscles of the midback
  • On the side of the elbows
  • In the upper and outer muscles of the buttocks.

The symptoms come on gradually and increase in intensity.

The symptoms can be made worse by overexertion, stress, lack of exercise, anxiety, depression, trauma, extremes of temperature, and/or humidity, and infectious diseases.  It feels like neuropathy all over the body.

Causes:

Sometimes the symptoms clear up on their own; some become chronic and go through cycles of flare-ups alternating with periods of apparent remission.

There is some evidence to the cause being a problem the immune system.  An autoimmune problem coming from leaky gut is often found to be present.  The development of allergies and other autoimmune disorders is viewed largely (by progressive physicians and alternative practitioners) as a consequence of mycotoxins entering the blood stream.

There are studies that show that fibromyalgia is associated with magnesium deficiency.

“Exhausted adrenals can cause you to experience pain in different parts of the body because you are running out of anti-inflammatory hormones (produced by the adrenal glands). A person can go into a chronic stage in which pain and inflammation stay in the body for years. A person can also experience sore muscles that don’t seem to recover after exercise. As this situation worsens, fibromyalgia develops, which is a condition of muscle pain through the entire body. What happens is there is an excess of inflammation throughout the body’s muscles, tendons and connective tissues due to the lack of the anti-inflammatory hormones normally produced by the adrenal glands.
Dr, Eric Berg

Read also : Adrenal Exhaustion

Fibromyalgia on the Right Side of Your Body

Surprising Finding for Fibromyalgia

Treatments:

The typical treatment strategy offered by medical doctors is some form of pain medication, and perhaps psychotropic drugs like antidepressants. There is spotty effectiveness of traditional pain relievers for fibromyalgia pain.

They do not, however,  address the cause of your problem.

Sleep: Because people with fibromyalgia often have trouble sleeping, sleeping well should be first on your list of essential treatment strategies. It’s important to realize that even if you lead a very healthy lifestyle, if you’re not sleeping properly you will definitely experience negative health consequences, despite all your other efforts. You can read here about Sleeplessness

Important as you will sleep better, get regular exercise. Unfortunately and understandably, people suffering from fibromyalgia pain tend to shy away from exercise.  But research shows that a combination of aerobic activity and strength training can actually improve fibromyalgia symptoms.

You don’t want to do exercises that worsen the condition.  If the exercise aggravates your pain within a few hours or the next day, you have done too much and need to back off or switch to something else.

You will want to strive for a combination of aerobic, anaerobic and sprint type exercises strength training. Take into consideration your own tolerances.  For more information on exercise, you to Exercise

Eat Right:This includes avoiding processed foods, and getting more whole foods both organic and locally grown.  You want to stay away from anything that produces mycotoxins.

In some cases, it appears that Magnesium can help.  The body can become deficient in magnesium. See Magnesium

Certain foods are known to aggravate fibromyalgia symptoms includes and also harbor fungus is:

  • Corn
  • Wheat
  • Dairy
  • Citrus
  • Soy
  • Nuts

Alternative Methods for the pain:

Chiropractic

Acupuncture – Fibromyalgia Relief Using Accupuncture

According to the National Institutes of Health, about 90% of people with fibromyalgia use some form of complementary or alternative medicine.

Overactive Nerves:

Although there is no explanation on why a nerve would be overacive, one can assume that the nerve is not as healthy as it should be.  Read what you can do to Build Healthy Nerves

You can read more about Healthy Nerves

Is it Fibromyalgia or Neuropathy?

There was a recent study done. Subjects diagnosed as having fibromyalgia were given a series of tests. There was a control group of people without fibromyalgia. None of the study groups without fibromyalgia were found to have neuropathy (nerve damage) But, half of those diagnosed as having fibromyalgia did have nerve damage.

Here is an article about this study. Half of Fibromyalgia Patients Have Evidence of Nerve Damage

And (SFPN) Small Fiber PolyNeuropathy ID’d in Fibromyalgia Cases 

Here is the Abstract of the Study:

Objective evidence that small-fiber polyneuropathy underlies some illnesses currently labeled as fibromyalgia 

  Copyright © 2013 International Association for the Study of Pain.  Published by Elsevier B.V. All rights reserved.

RECOMMENDED:

If it is neuropathy: We always recommend building health and nerves are no different.

Take a Quiz: Am I doing everything I can to daily help my neuropathy?

Find out what lifestyle changes will help, take the quiz and get our suggestions and get our assistance on what you can do.

Take Our Quiz

For Building Healthy Nerves –  Nerve Support Formula

If it is Not Neuropathy, read Adrenal Insufficiency

 


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