We’ve listed some of the popular weight loss diets along with their upsides and downsides. There are also links to where you can get more information. Note they are in alphabetical order by name and are for your reference, they are not in order of our recommendation.
We also have a page of different groups that offer customized diets, in other words diet programs the create meal plans designed to match your unique Eating Personality and lifestyle.
Also, visit our Weight Loss page.
Most diets are trying to make your body lose pounds by eating less, eating what is thought will boost your metabolism and using drugs such as Phentermine (AdipesP, Suprenza) and amphetamines that suppress your appetite. Bypass Surgery will try and get you to eat less. You are also told to eat a healthy diet without any real information about what that means. Some people do not do well on certain vegetables and often there is too much sugar in fruit for some bodies.
An overweight body is not a health condition in itself; it is a symptom that something is wrong. Finding out what is wrong and addressing it will create health which will create healthy weight.
We recommend the Dr. Berg’s New Body Type Guide the book shows you how to get healthy to lose weight. It also educates you on why you are having trouble losing weight and don’t feel good. It’s a must read. You don’t lose weight to get healthy; you get healthy to lose weight.
Diet programs that are of interest
Click below to view the various diets
10 Day Transformation Diet
Bob Greene’s Diet (Oprah’s Trainer)
The Seven Principles of Fat Burning – Dr. Eric Berg now The Body Type Guide – Don’t lose weight to get healthy, Get Health and Lose Weight
For other vitamins go here
Find out about “Not Losing Weight to Get Healthy, But Getting Healthy to Lose Weight”
If you have information on other successful diets, please email us at
Go to an article The Problem with Diets
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