If you struggle to fall asleep of stay asleep, take a look at your diet. Certain foods before going to bed, can help bring sleep more easily and improve its quality.
Almonds: Contains magnesium, which promotes both sleep and muscle relaxation. Supply protein to help maintain blood sugar. Eat: almonds, almond butter
Tea: Chamomile tea is a safe sleep aid. Green tea contains theamine which promotes sleep. Just make sure its decaf. 1 cup serving.
Miso Soup: Amino acids that help boost melatonin, a natural hormone that helps make you sleepy.
Bananas: Magnesium and potassium which can help relax your muscles. They also contain tryptophan which helps with sleep.
Dairy: Yogurt, milk and cheese contain tryptophan. Calcium also works as a good stress reliever.
Oatmeal: Contains calcium, magnesium, phosphorus, silicon, and potassium, all important nutrients that support sleep. Don’t add sweeteners.
Hard-boiled eggs: high in protein, can help you stay asleep.
Cherries: Frozen, dried, fresh or in juice form, especially tart cherries have been proven to help sleep. They relax you.
Need a Natural Sleep Aid – Go to the Sleep Support Formula
Learn more about Sleeplessness
If you would like to receive the McVitamins.com Weekly Newsletter, Please Sign up by clicking here: Newsletter Signup
© 2000-2017 McVitamins.com
. All Rights Reserved. Reproduction of this website in full or in part is prohibited without the express written permission of McVitamins.com
We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.